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Fitness

  • Fitness

    Love-hate relationship deluxe: the burpee

    If you do em right, burpees are one of the most effective total body exercise you can do. Not only do you challenge your endurance and strength, but also your balance. There are hundreds…

    7. Januar 2018
  • Fitness

    My favourite 5 tips for a better run

    Running hasn’t always been such a big pleasure for me as it is nowadays. I used to struggle with leg and back pain, endurance difficulties, headache or stitching. Today i want to share with…

    21. Mai 2017